How come i exercise daily and i am eating healty diet but still gain weight? - healty eating slogan pictures
I'm gaining weight, because I am building mold or what? I started the new year (2 weeks), I got about 6 pounds, I'm wrong?
Healty Eating Slogan Pictures How Come I Exercise Daily And I Am Eating Healty Diet But Still Gain Weight?
3 comments:
Muscle weighs more than the normal tissue and adipose tissue (aka fat), but it need a basic equation that you know. If more than calories in calories and weight gain. If fewer calories burned calories, you lose weight. If calories in equal calories burned, and still the same.
Since the process of converting fat into muscle, you want your BMI (Body Mass Index) to check and use it as a reliable guide during the transition period.
do not panic! They're just puttin 'in some muscle.remember, muscle weighs more than fat.try Runnin' in the neighborhood or too.if run daily u can eat Whatever U Want!
Yes, it could only provide additional weight of the muscle. Even if you do not, it is probably best measured each morning before eating or drinking anything, because food and water and excretion your weight fluctuates throughout the day. Perhaps we have other forms of monitoring results should add, and more importantly - as far as waist, chest, arms and legs, or get your body fat percentage checked every one to two weeks. Or just keep an eye on how your clothes are appropriate. Not too obsessed with the scale! Do not say anything!
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